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I had problems with the free runs on 5k, didn't know when to stop and ended up triggering some nasty asthma attacks, so I ended up listening to the story while running to a C25k podcast with set times for all the runs, rather than the "run as much as you can" options for Zombies. Worked well, I got to enjoy the story & run…
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My daily weigh-in is what keeps me motivated and in-tune with my body, but I wish you all good luck and big number weight loss come March 1st!
