MoizD68

I find it easier to drink water if it is room temperature, and drink a glass at a time straight away,( in about 5 seconds) lol, gets it over with. Much easier when it isn't freezing cold from the fridge. Black tea (no milk) & green tea count as water intake too.

Thanks for that. I'll have a look.

Hi, I just joined n Sunday. I really like how easy it is to keep a food diary. I hated looking up a calorie counter book, as it was time consuming and boring. I think this is a great tool that will help me lose the weight I need to loose (40 kgs!). Just a quick question, on some of your posts there are weight loss scales…