Flintstones

what does Bump mean?

I lost 2 kg in my first week using Diet Chef and MFP in combination. I have 23 kg to go which sounds so much better than 25Kg! And for the first time in my life understand the need to eat my exercise calories and hey presto I got results. After years of staying at a static weight despite a heatlhy diet and plenty of…

My understanding is that eating calories as low as this - the weight you will of lost will be lean mass instead of the desired fat loss. Or perhaps fluids - be sure to drink at least 8 cups of fluid daily preferably water. You must make up your diet plan with fruits, veggies and so on..... count up the calories to reach…

You look great - well done. Could you share some tips for us all to reach such success? :-)

The evening meals have very little protein in them - I am a little concerned about this, may add some more but gonna stick to the way its measured out this first month.

you go girl :-)

thanks for your response. My issue is that having imput the same information into Diet Chef and Myfitnesspal I get such a differing suggestin for calorie intake. My plan was just to use MyfitnessPal as a way to record what goes in my gob!

Into Day three of Diet Chef plan, So far meals been okay lack of protein in the evening meals for my liking - but determind to stick to the plan to regain control of portion size. Bit of a difference of a opinion on my calorie allowance My Fitness pal calculates 1270 and Diet Chef reccomends 1967 (which is loads) I have…