Replies
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7
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I was it posted late sorryyyyy
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35 ☺
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20
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Date
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Of course
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Hmmmm yes!!
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Don't waste your money on protein powders, I personally can't stand the stuff, none of it tastes nice unless it's a mass gainer which is laced with carbohydrate and sugars, I aim for aim little over 200 grams a day and get mine from chicken eggs and milk and Greek yoghurt or even Greek style yogurt if you can squeeze in…
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I vote ^^^^^^^^^^^^
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Runnergirl072 looks pretty hot
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Are you using the app? If so do the search in recent foods not my foods because that's for creating your own listing, most things are available you just select the serving size and it should give you your options
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150 grams of sweet potato wedges 120 grams chicken breast
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I'm not gay but I'm also not blind lol, hot
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I accept anyone :)
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Won't say I haven't perved a fair few times haha
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Louis Walsh I hate his face
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I love tattoos, I want a sleeve doing when I can eventually afford the 900 pound it's gna cost :/
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Lol :blushing: nice to see I have options
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Famous folk??
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Not the cat lol
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Yesss
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8 stone 7
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Break down and cry ha
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Could you explain why powdered protein is in your mind the same as sugar and mono saturated fat?
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Just get an own make brand mate, whey isolate from myprotein or a similar us site is as good as any of the brands remember you're paying for the name, also get you're diet up to scratch and if you can get most of you're daily protein from real foods then you've no need to supplement with powder, it's not gna make you any…
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There's no answer without knowing your weight, ideally you work out whatever your calories would be to keep you at the weight you're currently at, then reduce it by 500 calories for healthy sustainable weightloss, once the weightloss stalls then and only the reduce it again by 500, cutting your calories drastically…
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A teddy bear or something
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Why does it need to be a powder??
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Dance then spank ha
