Replies
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Aim for around 1.5 to 1.7 grams per kg, 0.8 as states above is for a sedentary adult not someone looking to gain muscle, 50% of your diet should come from carbohydrate, then the remainder of calories after these two have been taking into consideration will come from fats
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7/10
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Make him take a photo of himself
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Nope
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Looks well happy
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Sorrymate nope
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Boat stories
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Victoria Wood
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Acknowledge that we both gym with a nod
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Filth
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Nope lol
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Chilled
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8
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Slap!! JOKE haha
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Playing with boobs
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9
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Lean
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Moustache
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Who cares what they want, go to the gym for yourself not to make yourself appeal to someone else, at the end of the day we all get old and we all look the same, it's our personality that defines us
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Awesome hair
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Are you following me haha :p
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Nahhh
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Glowing
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8
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Everything except pass ;)
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Everything except pass ;)
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Nope
