owenmhartley Member

Aim for around 1.5 to 1.7 grams per kg, 0.8 as states above is for a sedentary adult not someone looking to gain muscle, 50% of your diet should come from carbohydrate, then the remainder of calories after these two have been taking into consideration will come from fats

7/10

Make him take a photo of himself

Nope

Looks well happy

Sorrymate nope

Boat stories

Victoria Wood

Acknowledge that we both gym with a nod

Filth

Nope lol

Chilled

8

Slap!! JOKE haha

Playing with boobs

9

Lean

Moustache

Who cares what they want, go to the gym for yourself not to make yourself appeal to someone else, at the end of the day we all get old and we all look the same, it's our personality that defines us

Awesome hair

Are you following me haha :p

Nahhh

Glowing

8

Everything except pass ;)

Everything except pass ;)

Nope

Passssss

No ha