owenmhartley Member

Bit pointless lying, they're only kidding themselves, it's not a dating site lol

I'm gonna take myself down the gym otherwise I'll eat everything I the cupboards haha

Aw thanks for the replies guys :) yeah it's takes a lot more will power than anything else I think, I'm gonna stay strong tho lol

Is this a serious post....??? Stick a pin in it ffs

Hi what is your daily calorific intake like at the minute

I would like to add that a macro percentage of 50 carbs 30protein 20fat will work better for you, you only want to be looking for a gram of protein per pound of body weight and carbs are your main source of energy so keep them in your diet

You're more than likely not eating enough as daft as it sounds, The whole point in my fitness pal is to show you the macronutrients break down not just the calories, if you eat the correct amount of macros you should be golden, eliminating one ie fat will more often than not work against you

This

Your days off are when your body repairs the damage you've done, you should only be working out 5 days per week max, let your body rest and it'll repay you, you'll also enjoy it a bit more if you're not constantly going for it

All you have to does look at long distance runners physiques ie Paula Radcliffe to see the kind of body Tarmac pounding gives you and then look to the likes of Paige hathaway, Larissa reiss and bikini athletes who lift to see what gives you the best body :) people have this misconception with weight training and think that…

Congratulations on not taking the herbalife route I sick of the sight of those adverts :smile:

I really hope your doctor didn't put you on a 400 calorie per day diet, the long term damage you could cause to your body by trying to lose weight so quickly is astounding, by cutting your calories this much you must be having virtually no fat and probably hardly any carbs whatsoever, your brains function and body's…

400 calories per day is rediculous, the damage you're doing to your body on a diet this extreme goes without saying, it's not just you're body that needs fats proteins and carbs to function but also your brain and nervous system, you must have been a complete wreck

Can I ask what you've got your macronutrients set at on your fitness pal? Ie fats carbs and proteins? It could be something as simple as sticking to your correct macro intake as oppose to just looking at the calories that could be where you're going wrong

3500 calorie defecit?? I hope that's a typo? You just need to cut 500 calories from your daily allowance to lose healthily

It'll come just keep plugging away, That's where the body holds the most fat so it feels as if you're not losing it but you are and you will :) don't give up!!!

Hi guys, I recommend that sticking to a healthy diet and following a healthy lifestyle will reap greater rewards than completely cutting a macronutrient from your diet, the reason the weight loss is so great with atkins is from cutting carbs which hold a lot of the body's water, remember that our body is predominantly…