kellybbowden

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  • Hungry Girl Cheesecake Brownies Ultra Moist Devil's Food Cake Mix, 1 package (dry mix) 100% Pure Pumpkin Canned, 1 container Kraft - Philadephia Fat Free Cream Cheese, 0.75 of the container Splenda - Artificial Sweetner, 1/4 Cup Generic - Vanilla Extract,1/4 tsp Coffee-Mate Sugar Free - French Vanilla Powder Creamer 1 tsp…
    in Any With Cheesecake Or Taste Like It Recipie? Comment by kellybbowden February 2011
  • Don't quote me on this, but I will take a stab at it since nobody else has answered yet. When you set your weekly weight loss goal (mine is 2 lbs per week) it sets your daily calorie intake (mine is 1200). That is the number of calories you can eat and lose "X" amount of lbs per week WITHOUT exercise. So in my example, it…
    in Exercise Calories Comment by kellybbowden February 2011
  • Something to think about: When you are working out really hard and your heart rate is really high, you are building endurance... which is good, but you do not always have to work out that hard to get results. If you get on a treadmill/elliptical or pretty much any other cardio equipment at the gym, look on the display, it…
    in The Tummy Comment by kellybbowden February 2011
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