mad417 Member

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  • What's TDEE?
    in 525 Days With MFP...Have Lost All Motivation Comment by mad417 January 2013
  • Try using amino acid supplementation to stop sweet and starch cravings. L-glutamine 500 mg 1-3 capsules three times a day (don't take with food) will stop cravings. You can also open a capsule and put the powder under your tongue to stop a craving immediately. There are a lot of other amino acids and nutritional…
    in Super morbidly obese. Any advice? Comment by mad417 January 2013
  • I hear the discouragement in your voice...I've been there. I am sick of it too! Up and down 30 pounds for the last 25 years. Don't beat yourself up. Take a look at the book The Diet Cure by Julia Ross. I am convinced she has discovered many answers to the problems of dieters and weight loss. You can read about her online.…
    in 525 Days With MFP...Have Lost All Motivation Comment by mad417 January 2013
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