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I'm currently doing Insanity at home right now, as well as teaching it at the gym twice a week. I think it depends on how you work out -- if you like to go somewhere to workout, then I would recommend looking into increasing your intensity at the gym. If you think you can do it at home, it's an awesome workout.
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What are you doing at the gym? Can you increase your intensity there? Do you take any classes?
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There is a woman who just had a baby and blogs about her health and fitness post-baby. Her little girl is five or six months old now, and she has tracked her weight and taken pictures of her body over the last several months. You should read his post, as it puts a lot of what you are saying into perspective.…
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I'm on Day 2, Month 2 today and feeling sore and awesome from yesterday. Day 1 you do your Fit Test and first Max Interval Circuit workout, so it is about 80 minutes of crazy work. Feel free to add me if you are looking for a buddy!
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Jump back in! You can always start from where you left off. It does get easier -- week 3, I started to not dread the warmup. Just tell yourself, make it to the stretch...make it to the stretch. Then the clock says like 22 minutes, and you have about 5 minutes of cool down at the end, so you really only have 17 minutes of…
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It is one day, and you shouldn't worry. When losing weight and exercising, it is important to zig-zag your calorie intake too so you don't hit that plateau. Keep it up and try again tomorrow!
