Replies
-
I lost about a hundred pounds before i started using myfitnesspal. Now I am a competing weightlifting athlete, and I have a couple of hints for you. Before you leave for work or whatever activities in the day, have a few snacks prepared for when you get home. In right portions. They must be something you absolutely love!…
-
You are amazing!
-
Don't lift heavy weights, because it will make you bulky. I am improving my protein intake because I am a weight class athlete. Strong weightlifting competitor in the 58 kilo class (used to be a heavyweight, but now I just need to take off some "out of weight class" chub).
-
I can't believe this. just get the weights and use them. If you think in kilos, then get the kg weights. If you think in pounds, then get the pounds.
-
Eat the full 1200 calories each day, maybe up the protein a little. If you don't eat enough, your metabolism won't work to help you lose weight. focus more of your exercise on strength building, so you have more muscle. then, when you are sitting, your metabolism will still be burning that body fat. Most of all, don't…
