cymweekly

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  • SW- 182 W2-180.4 W3-178.2 GW- 160-165 There is no week 1 as I joined after this date. LOVING the results so far. Keep it up!!
    in Saturday 5th October - 3rd week weigh in Comment by cymweekly October 2013
  • Hello, I am Ken. I am in the US Army (stationed in Germany). I weighed in when I started around 182-4 depending on dinner the night before. Goal is to be 160 by my birthday (1 Dec), which is right before my (our, my wife and I) first trip home in over a year and a half. I mostly work at a desk all day, and have not been…
    in Introductions Comment by cymweekly September 2013
  • 5x a week, I do what the Army tells me. Usually no less than 2-3x 3 mile runs, minimum. and 2-3x 'muscle failure' involves pushups situps and numerous other activities. Aside from this I usually work out about 6 times a week. I lift for about an hour at lunch, along with some running or cycling. But wait!!! theres more!!!…
    in Workouts Comment by cymweekly September 2013
  • Essentially this is my start/ week 2... but last week was 182-4 depending on what I ate for dinner. Yesterday morning (getting to you guys from Germany. ) I was 180.4
    in Saturday 28th September - 2nd week weigh in Comment by cymweekly September 2013
  • I'm in. Though my goal is a bit before yours (b-day is 1 dec.) but Christmas is also a fantastic goal.
    in 20lbs by Christmas- who's with me? Comment by cymweekly September 2013
  • I used to use a Polar HRM that came with my bike computer. It worked great. Then I started triathlons and upgraded to the Garmin Forerunner 910XT, so to 'keep everything in the family' i swapped HRMs too.I haven't had any issues with that one either. It keeps track of... everything. The only thing it doesn't do is keep HR…
    in HRM? Comment by cymweekly January 2013
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