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The Y offers lots of programs for older adults. You will find people just like you there & not feel awkward with too many young bodies to look at. My Y offers Yoga, Senior Sneakers, and a variety of water aerobics that are great for aches and pains. As you exercise some of those pains should start to go away. The hours are…
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I am 5'1" and weigh 187. I am 62. I began exercising Jan 2010 and have lost all of 1 lb for the year. At least I have become more flexible, healthier & more stable. It is so discouraging. This year I plan to add 1 more day at the Y to my schedule and really measure my portions. I switched to a small plate last year but it…
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You don't need to be embarrassed. This sounds like a medical problem. Your muscles have weakened. I suggest you talk with your doctor. Write a note if you don't think you want to say this aloud. I believe there are now solutions to this that can help you. Look on the mayo clinic website for more info. You don't have to…
