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You likely look in the mirror and see a skinny fat guy. More cardio will only emphasize that. Sounds like you are over doing it with cardio. Get lifting and stop weighing yourself! Your body will start changing right before your eyes. Take some before shots and do it again every 30 days. And get eating so that your body…
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Jeff sums it up exactly! Get back to the basics. Start weighing your food and make sure your portions are correct. Sometimes they creep up on us and we haven't realized it. I suggest customizing the recommended protein/carb/fat ratios as well. I use 40% protein, 30-40% carb and healthy fats. Try adding coconut oil to your…
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Whoa girlfriend! You look incredible!! I hope you feel as good as you look! Keep it up!
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I know it's hard not to focus on the number on the scale. But trust your trainer, stay true to your clean diet and it will happen. Your body will be redistributing the weight and may be in shock if you made a drastic change in diet and exercise. Don't give up. Good things don't happen overnight!
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Hey Soldiergrl, Don't give up! Are you eating enough? If you aren't eating enough, your body won't let go of the fat. If you struggle after the first 10, and your eating enough protein, then your giving up too fast. Aim for 40% protein, 40% carbs and 20% fat. Stick with it for 3 months and your body will learn to let go.…
