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It appears that you are an apple shape so you store most of your fat in your stomach. There is unfortunately not really a way to lose fat from a specific area on your body but some people manage to do it once they get down to their goal weight, for some their "problem area" is the last thing to go. If dieting and…
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WOW WOW WOW, i was already expecting the post itself to be awful but to read all those judgmental,nasty, stereotypical comments was unexpected. What have we come to? You shouldn't judge people by the way they look and that is the most important thing you can teach your child! You don't know the individual person's story.…
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You can see a HUGE difference not only on your stomach but on your legs and face! . you look great and hopefully you accept my friend request
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pretty amazing!
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i'm 5'4 started at 180lb curretly 157. Don't get discouraged, remember we are doing it the healthy way, it might take longer but it will be easier to maitain in the long run. Congratsn on your progress so far! definitely sent you a friend request.
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What does it mean to eat clean?
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These threads are so controversial! lol well sad to say im a 1200cal diet non-success story :(. but i guess you could call it a partial success story. I lost 17lb and then plateaud. I never gained the weight back but had to change things to get the scale moving again (1500cal-1600cal). That was not enough calories for me…
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Congratulations on the weight loss! You have a beautiful family :smile:
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wow! powerful words! congratulations!
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In my opinion, you don't need slim fast or weight watchers etc. I would save my money. As long as you are eating(and exercising) at a calorie deficit,you will lose weight. Things like slim fast and weight watchers make it easier to track your calories, but I feel that it is allot more useful to learn to track calories of…
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pretty freakin awesome!
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My thoughts: its extremely UNHEALTHY and dangerous. For me, it would be IMPOSSIBLE to lose 30lb in a month 30lb in a month= 3500 calorie deficit A DAY, my TDEE (total daily energy expediture) is 2,000 a day, so even if I ate nothing at all I still wouldn't lose a pound a day. The reason why this is UNHEALTHY is because…
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To lose 20lb a month means that is a 2,333 calorie deficit a day! that seems CRAZY UNHEALTHY to me! can somebody answer some questions please: -if you lose weight on this diet and then eat at your TDEE, will you actually maintain your weight? -what is so special about this medifast diet? if the key is calorie restrictions,…
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I was confused in the beginnig too! this thread explains it very well:http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
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Great progress!
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omg, truly inspirational! I wasn't gonna work out today because i'm tired, after watching this....heading out to the gym!
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Wow ok, so far i have learned allot. If i would have stuck to my plan, i would have ended up "neting" 800cal which is way below my bmr, well atleast i know i don't have to starve myself to lose weight! Thank you guys for all your good information!
