I have some stretch marks on my stomach. I have lost 20lb and not all that much lose skin, but I still have another 20-30lb to lose! I know stretch marked skin is harder to bounce back because it is scar tissue. Any tips? Thanks so much, just want some idea of what my belly will look like once i lose all the weight.
I am 5'4 and 160lb, hoping to lose 30. I was planning on eating 1200cal and exercising 300-400. Well after reading some threads on MFP, i learned tha some people say this slows our metabolism. So my question is, how many cals should i eat? and why do you need to eat back your exercise cals? doesn't that defeat the purpose…
I am 5'4, started at 180lb and was losing an average of 1.5-2lb a week. I am 160 now and haven't lost any weight in 2 weeks. I am doing 4.5 miles of jogging/walking 6days/week and eating 1200 a day. I know it takes time, but if there is anything i can change about what I am doing that will help me, I would rather know…