shaneamckinney Member

Ahh... rest. So... In regards to the "chemical" things, I simply stated. "I was and am unaware of a "chemical" process regarding oats. I was under the impression they were mechanically rolled, as in pulverized." It seems others would rather select a word or two and then attempt to debate its meaning In efforts to discredit…

I don't think I've ever thought this much about oats in my life, but I quickly looked into the magic. Evidently It does undergo a physical chemical change of toasting (cooking) the oat for stabilization. So I guess technically it's ... Processed and chemical, yet somehow healthy, it's mind bending. Ha. Looks like everyone…

Anywho. this has been a lot of fun. This is just what I personally do, we all have a personally journey, I am not the one to tell you I'm right and you are wrong, I'm learning to, and there are lots of variables. I consider it a success when I see the results from my efforts, and that's all I had hoped to pass. Best of…

I was and am unaware of a "chemical" process regarding oats. I was under the impression they were mechanically rolled, as in pulverized. Again not an expert ;) Those numbers are not mine, they are referenced from the glycemic index (gi).

You don't need to apologize. I respect your difference of opinion.

For me rolled versus instant are damn near the same thing, no they are not exactly the same, but close enough in my opinion. This is my opinion, and only that. If you really care enough to add all this together look into the glycemic index (gi) and bodybuilding. Keeping it high level. Steel cut is 40 Regular "oats" is 55…

I try not to get caught up in the "processed" nature of anything, it's not very beneficial to my overarching goals. I'll just leave it at that. And in regards to #2, I'm not sure what is meant by "chemical". I'm going to attempt to explain this one --- If you take an oat and roll it (make less dense) generally so it cooks…

Damn this is a long one. Steel-cut, ok. Digestion is exactly correct. The election to consume "steel-cut" oats has to do with carbohydrates, specifically complex versus simple carbohydrates (or slow versus fast). Depending on your desired results, this little detail is actually important.

LOL - I've heard that many people find it disgusting. Alternatively there is Casein Think about calories to sodium proportionally, keep in mind this is one example. My point is it's difficult, "almost" impossible. It's not very easy for me :/

Refer to Jessica, she is correct. Not as easy ... But also not lost.

I see it there, thank you. This is a bit of pain in comparison to the previous total at the bottom, but, I can deal. At least I don't need to bust out a calculator just to carb cycle. More toggling, a bit buried, but it's there.

I'll give you an example as to why I disagree. I consume cottage cheese before bed, which is largely noted as a "healthy" food (I'm sure some people will disagree), I do this as it's a slower processing protein, refer to catabolic/anabolic states for a better understanding. 1 serving is 4oz, 120 calories and 400 mg of…

@TheMOC ;) thanks for making me smile. Im guessing you would say I don't. When I was saying unseasoned, I should clarify, I meant sodium specifically. I was more or less thinking of a comment before I posted which was on sodium, I wasn't speaking on spices, or herbs. I use rosemary, oregano, mint, etc. it was a bad choice…

You know, on the topic of "sodium", I just don't know. I've heard so many conflicting points of view. From power lifters looking to bulk (specifically in a bulking phase) I've heard as high as 6000 mg daily. I think I recall a video where Dave Palumbo said that. Then there is the daily recommended count 2500 mg which is…

Opposite? That's a bit exaggerated, don't you think? That is pretty much a body builders primary goto (substitute veggies and fruits, and other lean proteins). Anyway. I can agree whole eggs are ok in moderation, there are better ways to get that healthy fat, I'll defer to the peanut butter/almond previously mentioned.…

Alcohol can be used post work out for an insulin spike, this is generally reserved for established body builders. It's very much in moderation and calculated.

Unrefined sugar (or honey) , always in moderation. *** Consume appropriate for your planned activity. ***

Leg day.

Sodium goals are in my opinion almost impossible to achieve, period. Food is fuel, eat clean, but eat appropriate for your activity and that is "healthy food", the rest is a gimmick. I'll give you an example: You plan to sit behind a desk all day. Do you A.) eat a chicken breast and asparagus for lunch or do you B.) eat…

I love exercise, but it's NOT essential for "weight loss", it's essential for body contouring, stamina, etc. I personally feel it's 80% food intake and 20% exercise. Anyone can achieve any weight loss goal they put their mind to, seriously any, regardless if it's healthy or not --- simply maintain a calorie deficit as you…