Diets will ALWAYS fail.
I was 305lb, now I'm 180. I was 30%+ Body Fat (BF), now I'm below 10%. This took me 4 years. I tried every diet, they all work, but they also all fail in time --- plateaus, holidays, cheat days, peer pressure, laziness, life --- it doesn't matter. Diets fail. Most every diet included a boomerang effect at the end, and I…
