Diets will ALWAYS fail.
shaneamckinney
Posts: 22 Member
I was 305lb, now I'm 180. I was 30%+ Body Fat (BF), now I'm below 10%.
This took me 4 years.
I tried every diet, they all work, but they also all fail in time --- plateaus, holidays, cheat days, peer pressure, laziness, life --- it doesn't matter. Diets fail. Most every diet included a boomerang effect at the end, and I was generally back to square one.
I've learned --- It's more about maintainable, sustainable routines. Eat appropriate for your activity (this is essential).
Here is my 2 cents. Don't diet. Change your lifestyle. Change your habits, slowly (very slowly if necessary). Find a role model, a famous actor/actress and research their routines, make it a challenge to you (from you). Mine was Ryan Reynolds. Know yourself and work with that.
That's me ... Nice to meet you all.
This took me 4 years.
I tried every diet, they all work, but they also all fail in time --- plateaus, holidays, cheat days, peer pressure, laziness, life --- it doesn't matter. Diets fail. Most every diet included a boomerang effect at the end, and I was generally back to square one.
I've learned --- It's more about maintainable, sustainable routines. Eat appropriate for your activity (this is essential).
Here is my 2 cents. Don't diet. Change your lifestyle. Change your habits, slowly (very slowly if necessary). Find a role model, a famous actor/actress and research their routines, make it a challenge to you (from you). Mine was Ryan Reynolds. Know yourself and work with that.
That's me ... Nice to meet you all.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions