tiggers

I also agree go to a running store i use to laugh when people told me that but they have employees that are knowledgeable and can look at your stride to pin point a show for you. I've tried Mizuno, asics and brooks and I love mizuno that have not let me down in comfort and remove any pain that I might have due to other…

I agree relax when running and if it still persist then go to your doctors. Good Luck with your half...... some day I'll be back into doing marathons and small races. keep it up amy

thanks, I'll give it a try always looking for something healthy to eat.

I do, I even enter when I take the dogs out for a walk.. If I exercise for only 3 or 4 minutes I log it. I agree with DrBorkBork every calorie counts. Glad your here amy

You're doing the best thing for yourself getting HEALTHY... keep you the great work. Don't pay attention to what anyone says unless it a complement :happy: I started weighing my food when I started using this website and it's the best thing I could do I don't feel so miserable after I eat. Keep up the good work it will…

I finally got used to it but I might have about 1 or 2 days that I'm moody so that's getting better, I think I was moody everyday and ready to go out for blood :laugh:

Hi Misti, Welcome to the site, I love it so far and everyone on here seems to be really nice. I can relate about it's hard shopping my husband also doesn't like eating too healthy and goes for all the junk food which makes it hard for me. my kids are the same way can eat anything you set down. right now I'm at 177 since I…

wow I'm hungry now from reading all these great foods. I too also wonder what to get at the store. Thanks for sharing everyone

wow so many different size and shapes. I'm 5'2" & 177 lbs and in a size 16 I have big hips and a stomach that looks like I'm 6 months pregnant UGH ( sometimes I wish I was to jusify the belly) I'm hoping to get back to sz 10 that is taking up room in the closet. I want to be a sexy mama :flowerforyou:

I try to eat something that will help add a little more to the calorie intake. But I wonder if I'm hurting myself by doing that it seems like I'm always coming under my calorie intake and it says that I could be starving myself and not be able to lose the weight. How true is this?

Hi I'm Amy and I'm a major food addict! I'm an emotional eater and I will eat anything I can get my hands on even if I didn't like the food. About 6yrs ago I quit smoking which was my crutch so I wouldn't eat (how sick is that) Once I quit all these foods had a wonderful taste and when I got stressed from my job i would…

it seems like I'm on there every day sometimes i wonder if that's a good idea or not. I'm going to enter my weight once a week though.

thanks everybody I'm glad I'm not alone. I don't want any more "hunger grumpies" I love that phrase thanks WeirdFish :smile:

HI Kati!! Welcome and congrats on your little one. I'm Amy and glad that your here. I agree the more people that we have supporting us the better, it took me a long time to figure that out.

I think every minute counts, that's less time sitting on the couch and eating :smile: sooner or later it will add up to more time doing exercises. Stay Strong and keep it up

I'm on 6 working on 3 more

welcome back!!! this is my second try on this site too. I got an ipod for Christmas and downloaded this. I'm so hoping that I can do it this time around. I too feel like if I check out the message boards and blogging that I can stay strong. keep it up

Glad your here Joyce, you made the greatest move. I feel the same way if I could lose the weight I can hold my high and my self esteem would come back. Any support we can get is always great. welcome back

First time posting and a little nervous about doing it too where do I start...... 6 yrs ago I quit smoking and gained a lot of weight and start an exercise program and lost close to 50 lbs. About a 1 yr ago I hurt my back at work and couldn't run and the stress was starting to build and then found out my dad was sick and…