elleshimn Member

Thank you very much!!! :)

I believe MFP defines net calories like this... Goal Calories ... Food Calories - Exercise Calories = Net Calories (Edited to fix the quote part!)

I'm curious about net calories... Is there a certain number you should aim to hit? I ask because on the days we work out and have Boot Camp I get a considerable amount of "bonus" calories, as I like to call them, andsometimes it can be difficult to hit my calorie goal for the day?? Just wondering if this is something you…

FROZEN!!

I didn't see this in time--but I think it's a neat concept!!

:bigsmile: Good job!!

Just curious what you mean by MFP-inflated?

This may have been addressed... But I have a question... When calculating your macros on IIFYM macro calculator, say theoretically I work out 3x per week. If I enter that on IIFYM calculator should I be still logging it into MFP?? OR Should I put sedetary on the calculator and then log my exercise as normal... Thank you!!

Great recommendation with the QuitNow app!! It's really neat, thank you for sharing!!! :) An obviously I don't know how to reply to one specific post/person! LOL

Stumbled upon this thread... Y'all have persuaded me to read Allen Carr's book! I want to want to quit, so wish me luck!

Whole30 is very similar to Whole Life I think minus the point system :)