Run4UrHealth Member

BUMP

I have lost almost 43 pounds and went from a size 16 to 10 in pants and XL-M in tops....it takes more than a few pounds to actually drop a size. I was always told 10 pounds would drop a pants size but that may not be true for everyone because it all depends on where you carry your weight and where you lose from first.

SW: 187.6 CW: 148.0 GW: 130.0 ....I have 3 pounds that just keeps going back and forth...loss gain loss gain! UGH!

From the looks of your diary I would say eating too much and A LOT of sodium....but this is coming from someone who does not like to go over 1400. :)

I do not eat my exercise calories back but it is a very touchy subject on here. I don't always know the exact calories of everything going in my mouth so mine could be off plus some people have their exercise calories way off also and it will mess it all up...my thing is eat healthy and exercise and listen to your body.

Way To Go....YOU ROCK! Such a HUGE accomplishment! You deserve to smile! :)

TOM causes me to become bloated which stalls my weight loss but it all comes off in the end. I do tend to be hungrier during TOM but I still choose what I eat to fill that hunger. :)

I am 5'4" and my goal weight is 130 but would not mind losing a little more....

No..because I have no husband during football season...College Football has already began and my husband is a die-hard Auburn fan!

I only delete when it has been a month or longer since logging in and that is when I do not even really know the person because they never commented or supported me.

I try to eat as close to 1200 calories as I can but I DO NOT eat my calories back so my "NET" may be low but I have eaten plenty of food. You also have to remember some people have had weight loss surgery and cannot eat as much as others. I have a friend that has had that done and she is lucky to get in 1000 calories but…

http://www.huffingtonpost.com/2012/08/29/paralympics-2012-coverage_n_1840434.html?utm_hp_ref=impact This says something about US coverage.....

I am an American and I have to say that even though I do not agree with it...it seems to be true that football will be aired on every available channel. I do not care much for football but it is crazy how serious it is taken here in the US. The stations go with what will get the most views...it is almost a fight over who…

hahaha I still eat foods I love and I tell people I do...I just don't eat it everyday or as much as I used to.

I will eat a fried egg sandwich (cooked in olive oil) on Light 45 cal wheat bread Waffle with 1tbsp of Peanut Butter Turkey Sausage or Turkey Bacon and 45 cal toast

I drink about 3 Diet Cokes a day...I have lost 38 pounds and feel better than I EVER have! ???? BTW....everything seems to be said to cause cancer eventually...

Thanks!

@livvy...pretty smile

@vegan...love your cheekbones!

@oregon....Your sunglasses!

Wow...how tall are you? You look smaller than 175! Great Job!

Google and find a couch to 5k on the internet or if you have a smartphone there are free apps (much easier). I started using that and I am now running 5 miles! It gets easier the more you run! Good Luck! Friend me for any other tips! :) I just bought a pair of Mizuno Running Shoes and ran 5 miles 2 days after purchasing…

@lauren...I love your eyes!

BUMP...this looks yummy!

1st....you look awesome in a two-piece. 2nd...were these women bystanders or the females of the couples you were out with?

Running...treadmill or street! It is a full body work-out and I get all lazy feeling if I do not get at least a 30 minute run in everyday! :)

My goal is just to be smaller than I am now.....:)

uh....yeah! Why mess up what you worked so hard for during the week?

I had sour cream and onion potato chips for breakfast and NO I did not count how many I ate....just sat and ate them! LOL! I was on vacation though! :)

I hate that you do not have a good support system...my family totally supports me. The only support I did not get was on vacation they told me to stop monitoring everything I eat and enjoy myself. I did not want to eat crap and then crave it after I got home so when I say NO! they know I mean NO! When you brother says…