Run4UrHealth Member

^^^^^^^ this!

I was in a weight loss class and I was told "you dont look like you have a problem losing weight"....if she only knew! I gained all 40lbs back I lost that year. I have now lost 37 pounds and I will not gain it back because I was in that class and learned how to eat and that I need to exercise and eat healthy to keep it…

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What I think is it is crazy is that the people who post stuff like they are a know-it-all gets all these comments and the topics posted by people who truly need help never get answered! Just ignore these know-it-all jerks and use the site for what it was made for support and encouragement not to cut people down!

I marinate mine in Dale's sauce (bad with the sodium but I just drink extra water and it eventually flushes out) and sprinkle with garlic and onion powder and I let it marinate for several hours...bake and eat! There is flavor on the outside and insude....Yum Yum!

mine was "you look great but when do you cook, clean, and spend time with your family if you are always working out? I would rather be fat than take time away from my family"....I work-out an hour of my day (as long as it takes most people to watch a reality tv show) so my home and family are NOT being neglected. If…

Thank you! :)

I am not attracted to girls but yes @babygirl you are pretty! @digsoreos....you seem like you are a great father....a man who loves his kids is attractive to me!

that sounds yummy! How does the dressing taste? Does it taste like light dressing? I cannot stand Light Ranch!

I never eat salad as a meal (maybe a side)....seems to never keep me full long. Plus I cannot eat salad without dressing. My salads (that I like) are probably as many calories as a cheeseburger! LOL

I understand completely....I am there! I think my problem may be my muscles retaining water to repair themselves because I have ran everyday this week and my scale is STUCK!

I have lost 34 lbs since January 2, 2012 and I just now have people asking have I lost weight. I do wear scrubs to work so it takes a little longer to notice but I could tell MUCH earlier (at like 10-15lbs) in how my clothes fit! I have not gone down many pant sizes but my shirts fit sooo much better. A lot of people say…

I am not used to running everyday like I have and my legs are sore...could my muscle be retaining water? I did not realize how much running made my legs hurt. Sunday is my off day so hopefully my legs will get a rest!

Every morning but I only log a loss!

One reason I do not eat my exercise calories is because some of the foods I eat (like at my parent's or stuff other people cook) I do not know the exact calorie count. I have also not quite understood the point of exercising and then eating what you burned (seems kind of pointless to work out to me)! I have lost 34 lbs…

I need to try to aim to hit my calorie count but I do not eat my exercise calories back.

I have lost 34lbs in 6 months! Slow is the way to go! :)

I am curious too...we are headed to the beach next week and I do not want to mess up!

Brittany Spears ????

WOW...that was HARSH!!! :)

@rml_16....revealing yourself since you post your pic as a lego man!

Looks yummy and...oh I would use ALL the dipping sauce! LOL!

@misskortney....mischievious!

That is awesome! Was a 10k was your first race or have you ran 5k's?

Anyone?????

You all are totally going to get me fired watching these videos...I am getting strange looks when I bust out laughing. LMBO!

AMEN!!! You do not see that a lot these days. I am thankful for a husband that supports me whether I am a size 6 or a size 16! Yes he wants me healthy but he would NEVER talk down to me about my weight but encourage me like he has been doing with my boot camp (even though he knows I am NOT a morning person...especially a…

anyone????

That is awesome...I just ran my first 5k 2 weeks ago in 36 minutes...my goal was 30 or under but I will build up my speed. I have been trying to get my distance first then speed. You are doing great. Keep it up and keep us updated on your time. :)

I weigh everyday but only post my weight on Mondays! :)