Run4UrHealth Member

I have heard that muscle is denser than fat not that it weighs more.

I totally disagree with ^^^^^^ I do 1 hour on the elliptical and I can burn 500 cals doing it and my body feels like I have had a good work-out. If you do not not up your cross training and resistence, NO you will not get a good work-out it. My heart rate is always within my target and sometimes I go over when I push the…

@bysshe...35

Me too...Frank's Hot Sauce makes anything taste good. I had a Smart Ones Mac & Cheese that was nasty and put some Frank's on it and it was yummy! :)

Born 1980! :)

Do they have a way yet that we can share our MFP recipes?

I struggle with my sodium intake too. I either go under my calories or over my sodium. I am a very busy full-time working mom and convenience foods are my friend. On days I go over my sodium I drink more water and I have been losing! :)

I would...12 lifts with left arm and 12 lifts with right arm. To each their own....

I count them as 60...30 with the right leg...30 with the left leg.

Really potatoes are a starch...you count it as a carb!

I get Nature's Own Honey Wheat Light Bread and it is only 40 cals a slice and very good!

You and your daughter both get a 10!

My hubby weighs more than me but is skinnier than me. He is 6'5" and I am 5'4" so that is the only reason he weighs more than me. :)

I get the ones that are whole grain low-fat eggo waffles...

Actually I joined Jan. 2011 but did not REALLY start until August 2011 but then my Dad passed in September (which knocked me off track again). I started Jan. 2nd 2012....so pretty much the same...THANKS!

@Corylda...You have done amazing on your weight loss...126 pounds???? WOW!

BUMP

31...will be 29 this June! hahaha!

I think they are referring to Mahi Mahi! :)

Mine is 1 hour of elliptical or 30 minutes on elliptical, 30 minutes (3.5-3.9 speed) on treadmill, and 15 minutes stationary bike. I am starting a boot camp so my work-outs will change up a little now.

I wish I could do this...I LOVE carbs and HATE fruits! LOL!

I am the same way...I do not like "fishy" or "lake water" tasty fish. I like whatever kind of fish they use for fish stick. I have eaten Gorton's Cajuned Blackened Fish Fillet and liked it but I think it is the same kind of fish used in fish sticks. It does not taste like fish.

This is one of the breakfasts I ALWAYS have minus the banana and syrup. I have tried to change some things up lately. :)

I just commented on a peanut butter thread. I was say that when I get hungry right before bed I get a spoonful of peanut butter and I am satisfied.

When I get hungry right before bed I grab a spoon full of peanut butter and I am satisfied!

Rotel is canned tomatoes and green chiles...very good. You can get mild or spicy.

I am 5'4" and 180. 16's are loose and 14's are a little snug until I break them in. Some people carry their weight in their thighs and some in their stomach. I carry in my thighs more than my stomach so different pants fit differently. Different brands even run different.

Eat Mexican every meal...it made me gain weight FAST! Hahaha j/k!

I will be 32 this June!

I do know they are high in sugar.