violetcoyne

Mostly I eat kashi cereal. Whatever milk I don't use in the cereal I drink. Always adds 1cup regardless.

I do beginners yoga. It helps and I don't feel over done after. But I do feel good.

You can add me. I thought I was the only on the 1200 calorie plan.

You are not alone.

No, you are not crazy. You are bettering yourself. Go for it.

You will gain muscle so at first it will be more weight. I learned that the hard way also. I hoped this helped you.

:flowerforyou: I am with you I have no one around d me to help me with my weight loss goals.

OK, I can't make it today. I will do it this week.

I am going to make it tonight. I took chicken strips out so I am going to buy use them.