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Mostly I eat kashi cereal. Whatever milk I don't use in the cereal I drink. Always adds 1cup regardless.
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I do beginners yoga. It helps and I don't feel over done after. But I do feel good.
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You can add me. I thought I was the only on the 1200 calorie plan.
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You are not alone.
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No, you are not crazy. You are bettering yourself. Go for it.
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You will gain muscle so at first it will be more weight. I learned that the hard way also. I hoped this helped you.
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:flowerforyou: I am with you I have no one around d me to help me with my weight loss goals.
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OK, I can't make it today. I will do it this week.
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I am going to make it tonight. I took chicken strips out so I am going to buy use them.