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For me, I let myself grieve for a few days and then I get angry! That is my fuel to go further. I run harder, work out harder. The heartbreak is ok for a while and then the anger that takes over motivates me. So, go through the process. It's ok. And yes! Let it motivate you!
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Italian Food
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Patio Chairs
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I agree, the 1200 calories is a low amount. Take a look at the quality of foods that you are eating as well. The better the quality food, the more efficient your body becomes. Someone said to be patient. I agree. It will come off. Give it time. :) Have a great weekend!
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It confounds me that people can be so insensitive and cruel. I can totally empathize with you on this one. Please know that all that you are doing for yourself is just bettering you. You are getting more healthy! Those girls obviously don't feel good about themselves and it makes them feel better to belittle another…
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I stay within 5 pounds either way. I also gauge myself by how my clothes fit and how I feel.
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Be kind to yourself. It's ok. No sense in beating yourself up for something that has already happened. Pick yourself up and move ahead.
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From my experience, it is very normal to fluctuate. There are days I weigh in and then the next day up 3lbs. The body just does it. It could be water or muscle or numerous other things. I ALWAYS weigh more at night too. Try to focus on how you are feeling about yourself... not the numbers. (I know that's a hard thing to do)
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I LOVE fruit infused water. Choose a fruit and put it in a large container of water and let it sit over night. So yummy! You can do it with cucumbers as well. My favs are lemon, strawberry, and peaches. I try to stay away from the Mio or Crystal Light stuff. I am beginning to wonder if the artificial sweeteners added are…
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Swap hair tips and tricks!
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Hi there, I probably would have been embarrassed as well. I have to say, it almost sounds like he was treating you like a "damsel in distress", which, of course, you weren't. I honestly don't think he was trying to demean you, he was trying to be helpful. But, it's all in the way we perceive the "help". I can be fiercely…
