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explain to me what TDEE is that ur talking about. I weigh 270 on january 1 have been stationary biking 9 miles a day working with weights 4 days a week and as of this morning i am at 254 on my weight. I drink 30 grams whey protien every morning after i work out and eat 1000 to 1200 calories a day. Does this seem ok?
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listen take it from a south ohio farmer do what is best for u every person is different im shedding my winter fat now on biking weight lifting and my farm work my only other advise is just watch what and when u eat a big help is to write it down just so u can see what u really are eating for no other reason i have lost 18…
