luizaxxi Member

So far I learned is 98% mind control

I just got some rice protein from my trainer and I made a smoothie with almond butter and strawberries. It's tastes soooo bad, going back to whey 419 calories

more pics

thank you! I do want to gain muscle and lose body fat... 29% is too much, I have 18lbs of fat to lose to get to 18%body fat

I stopped eating added sugar and went low carb for a week and lost 5 lbs, the rest came off in 3 months by eating less and going for walks. Now I'm really counting calories and exercising with a trainer so I reach my goal of 18% body fat :) Hopefully by the end of the year

My goal is to lose 5 lbs by St Pattys SW 135.4 CW 135.2 GW 130.0

my breakfast this morning was 390 calories (150gr oatmeal, 70gr blueberries, 2 eggs, little bit of veggies, light string cheese) After I started weighting the food my portions got a lot bigger and i havent been tempted to eat "bad' stuff later.

Nice! I've never done meal prep for a whole week before but I wanna try

Yummy! I find oatmeal pretty filling too. I just got a food scale and I realized I was eating waaaay less than the portion sizes, that's why I was always hungry and reaching for sweets. How do you measure your meals?

Breakfast

great work! keep it up =)

What day of your challenge are you on? 3rd Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 35min treadmill walk/run and 30min strength training What was your high and low for the day? High: Eating my meals on the scheduled time. Low: Eating too much at dinner Mood on a scale of…

Quark is so delicious is low calorie with tons of protein! They have it at whole foods or online

Cool what is it called?

All vegetarian salad and zucchini boat

Afternoon snack: tofurkey Brazil nut wasa crackers and quark

Lunch vanilla protein peanut butter and blueberry smoothie

My goal is to lose 5 lbs by St Pattys SW 135.4 GW 130.0

this cheese thats kinda like a yogurt called quark.. the brand i found in whole foods was elli. It has only 80 calories and they have delicious flavors like red velvelt cupcake and lemon.. it also has a ton of protein, i think 15grams. Whenever im feeling really hungry out of my meal times i eat one of it and it fills me up

Nice Rose! Did you feel that when you were taking the pics of made better choices?

What day of your challenge are you on? 2nd Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 40min treadmill walk/run and 50min strength training What was your high and low for the day? High: completing my workout and not feeling as exhausted as I did when I started 23 days ago.…

What day of your challenge are you on? 1ST! Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 30min abs class and 50min leasure walk What was your high and low for the day? I coudln't time my meals right (ate most things by afternoon. My high was abs class which I really enjoy…