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awesome! how did u do it?
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What day of your challenge are you on? 8th Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 60min treadmill run/walk What was your high and low for the day? High: Being able to increase my treadmill speed after a couple days of low energy for working out. Low: no lows :) Mood on…
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What day of your challenge are you on? 7th Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 50 min strenght training 30min treadmill run What was your high and low for the day? High: Eating healthy and dropping lbs on the scale. Low: all good so far :) Mood on a scale of 1-10? 9
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What day of your challenge are you on? 7th Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 60 min with trainer 10 min elliptical What was your high and low for the day? High: healthy food Low: couldnt run my knees been hurting Mood on a scale of 1-10? 8
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i like to fast every once in a while.. i usually go for longer than that (3 days) but if you go for more than 36 hours you star to lose muscle, and I'm trying to build now. I read that it's really good to the immune system.
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What day of your challenge are you on? 6th Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 30min treadmill run What was your high and low for the day? High: Completing 3.1 miles running at 6 mph. Low: a little bored Mood on a scale of 1-10? 9
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Chocolate protein with strawberry smoothie
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Veggie phill cheese steaks the whole day, doing a presentation at school
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Soup
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What day of your challenge are you on? 5th Did you track your food today? Yes Did you Work out today? Not yet, but I will What type of exercise was it? 30min treadmill walk/run What was your high and low for the day? High: Getting a cute voicemail from my bf. Low: bad pms, can't control hunger Mood on a scale of 1-10? 3
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congratz on ur raise!
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Happy pms!
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Tortellini and protein shake (bodyfuel by body factory, sooooooooooooo good, this is better than a milkshake) with strawberries 700 calories
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Blueberry oatmeal and eggs with spinach and tomato 330 calories
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awesome job!
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yaay! keep it up!
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Whenever I quit added sugar i lose 4 lbs in about 2 weeks.. other things that helped me were the atkins chocolate shake, strawberries, not adding fat to the food, not drinking anything but water
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What day of your challenge are you on? 4th Did you track your food today? Yes Did you Work out today? Yes What type of exercise was it? 30min treadmill walk/run and 50min strength training What was your high and low for the day? High: Eating my meals on the scheduled time. Low: my lunch tasted really bad Mood on a scale of…
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hey! Thanks so much for your advice. I am currently doing weight training 3 times a week with a trainer, its been a month now and I gained 3 lbs of muscle. I'm a beginner so it's easier, I still feel like theres a lot more to gain, but i do have some extra belly and arm fat that i want to be gone.. im not in a hurry…
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try strawberries and also quark yogurt red velvet flavor
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yummi tomato soup
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No, I completely cut off added oils, they have too many calories and I found that if I eat a bigger "volume" of food I still reach my fat goals
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Tofurky string cheese veggie sausage patty and quark 300 calories
