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I have a reward systems to my life style change, and have to achieve goals, daily, weekly, monthly, to obtain, I guess more a treat than a cheat. I have done many diets and what not and all have failed because of me looking at stuff as cheat days etc. I am making my life style better this time, my reward system can be…
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Anyone can feel free to add me!! I love all the support in this community! :flowerforyou:
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This site seems pretty good at explaining and helping you figure it out, I had the same problem and this is what I used. :-) http://www.barbellsandbeakers.com/2012/07/04/the-math-behind-weight-loss-caloric-deficit-explained/
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Anyone can feel free to add me, right at the beginning of my journey and it is great to have a support group to share all of the steps with! :flowerforyou:
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I want to be around 155-160
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That is why I figured I should ask! Like I said very new to this kind of lifestyle plan. And my friend is also new to it, I got worried after reading some posts in the community. I am very grateful for the feedback!
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Thank you guys so much, that is a lot of help!! I have been here hearing about putting your body into starvation mode which is negative to weight loss, and I have been netting anything from 400 to 800 a day.
