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2 soft/medium boiled eggs every morning... and as trogolicious may have been humorously implying, i crack a lil salt and pepper on them. sometimes just pepper. 160 calories and i tend to stay completely full till lunch. i like the nutrients in eggs for my goals. makes it easy to cut calories. I have backyard chickens that…
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i pay more attention to total calories. Fats are coming off of a few decades of demonization. turns out fats can help you stay full longer if you play your cards right. there really is no best... if your trying to lose weight, you can exclusively eat only butter... and still lose weight as long as you portion control so…
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two hard boiled eggs, pinch of salt and cracked pepper. you can boil a bunch, peel'em and have them ready to pluck out of your fridge at a moments notice. two eggs have a decent amount of protein and fat which will keep you sated. i was worried about the cholesterol but after a bit of research, im not terribly concerned…
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Powerman 5000 - tonight the stars revolt (whole album) perfect music for the 'Zombies Run!' app. its almost too perfect. the zombies run app is the most successful tool i have ever used for getting myself amped up to run, throw the powerman on there and im going to get the spartan tri-fecta medal this year. first race of…
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here's an article i liked concerning oats. with a great recipe for steel cut oats! http://www.lifehacker.com.au/2014/01/porridge-life-lessons-what-i-learned-in-a-year-of-eating-oats/
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The Myfitnesspal widget for barcode scanning is great! something like that for water would be the bees knees
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I have a fitbit and linked it to Myfitnesspal. if i stick to the calorie goals that are produced with the conjunction of fitbit and myfitnesspal, i lose 2 lbs a week just like it says i will. I was honest about my activity level and would have altered it if things were not corelating. The fitbit hangs from a necklace on a…
