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Sounds like you need to do a sugar detox to get you started. Google it, there are many articles, plans etc. take one day at a time. Most of them are 10 days after which you will find that your cravings will diminish considerably. Start with that, next step remove processed foods. Do one thing at a time and it will also be…
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I ran for many years on a treadmill and then wanted to start doing 5K's and eventually I did a half marathon. If your training for a race definitely outdoors it's much more challenging. With that being said after all the outdoor running I totally messed up my knee and gained about 25 lbs because I wasn't able to do…
