_Zardoz_ Member

I look at peoples diaries all the time. Normally for Ice cream idea's !! I get that you can't support an ED, Ive unfriended people for that but why make a thread about it? Just seems to be gossip to me that will probably make the person you've unfriended feel even worse

Why do you think getting rid of gluten is the answer to a healthy life style? Unless you have a diagnosed condition there is no reason to avoid Gluten. I have a close relative with Coeliac disease and there is Gluten everywhere so in fact just cutting out obvious wheat sources does not mean you've cut out Gluten. A lot of…

Well for starters if you increase your exercise you should increase your food not the opposite. You need to fuel that exercise and minimise muscle loss. Also if you've increased your exercise initially you will retain more water which is why the scale often doesn't move or you gain temporarily. So patience and eat enough

As it looks like (according to your ticket) you've been losing weight without it my question is Why? There can be a lot of dude effects with these things do do some research before you decide. Also if your losing weight without it ... Good luck

Dairy is not actually as good a source of calcium as most people think. Leafy greens and things like broccoli actually have more calcium. The link below has a good list at the bottom also remember if you drink or use non dairy milks most of them have calcium added. I've never had any problem with calcium as a 15 year vegan…

Err before you get too carried away with what good calories it is people normally totally underestimate the weights of things so I really wouldn't totally trust your calories. If it is off one day won't destroy anything I would just make sure next time you weigh everything.

^^^^^ As always Vismal has hit the nail on the head.

This ^^^^^ Just eat foods you like at a calorie deficit and you'll lose weight. Don't over complicate it

Waiting for kitten ????. gifs

Maybe stop worrying about how much and do something about it. You have posted several times over the past month asking about everything from subway sandwiches making your ankles swell to is a 44 inch waist to big. Well I'll say this your waist is bigger than 44" so I think you're kidding yourself there. There is lots of…

I guess this is the problem. It sounds like your not weighing all your food accurately. My guess is your eating far more than you think because if you were really eating that amount you'd lose weight. Have a look at the links they should help. Good luck…

Err this thread is 3 years old and being spammed.

^^^^ This ^^^^^ Life happens enjoy yourself you will not put on the 17kg you have lost in a week. What you'll probably discover is you'll eat less that you think and maybe put on a couple of pounds or surprisingly nothing, which will go within a couple of weeks of when you get back. Go enjoy yourself

There are some specific vegan milk chocolate. Some are better than others I personally like the plamil and moo free which are available in the UK not sure about any where else. Be careful with dark chocolate don't assume a large majority especially the more mainstream brands still have some milk in.

I'll start this by saying that other than medical reasons I personally think low carb and specifically Keto is well a bit silly and I think unhealthy, and for the majority of people not sustainable long term. That's my bias so that's where this reply is coming from and I expect lots of keto low carb people to totally…

My thoughts exactly!! I

Shouldn't you retitle this 'Excuses are real' I'm pretty sure your friend didn't come out with the attention of making you fat. She was having a good time. Try it sometime. Either fit the ice creams into your daily calories or use the English language i find these two words really useful 'No Thankyou'

the 10% of your calories is actually discretionary calories so calories above what your normal daily needs are. The sugar is evil brigade seen to conveniently forget that part.

Wow what a lovely person

I run at night all the time. Only you can judge how dangerous your neighbourhood is crime wise. The biggest danger is not being seen by cars a lot of areas I run don't have street lights. I wear a reflective top a head torch and a red led as well. You can never be too lit up.

I don't take any notice of the confirmations. If I'm searching like that it means it's an item I've not used before so I've never checked so I would rather double check. So I will check either the packet or USDA if its fresh veggies/fruit.

What's the worst thing that can happen if they do watch you? They see you. In reality most of the population don't care what other people are doing. When I started running at 280 odd pounds I was convinced people would stop and point and stare. In reality no one did and if they did I didn't notice. I wrote a blog post on…

What mean like the way you're responding?

It's impossible to look at any study properly from just an abstract and an article. So it's impossible to see any problems or issues with methodology

On most packets of dried pasta

Not keeping your mouth closed is the culprit

There is no such thing as an empty calorie. A calorie is a unit of energy that's it. It provides you with energy which your body needs. Also if all we did was eat food for nutritional value we might as well eat liquidised goop from a tube. I also eat for taste and enjoyment and for social occasions

Well if your 6'9 and 395 pounds you need to eat a lot more food. I'm 5'11'' and 190 pounds and I eat between 2500 and 3000 calories and lose weight Have a look at the links they will help you and yes your lack of paragraphs makes your post difficult to read. The reason people are pointing this out is if you want advice the…

^^^^ This -- A cup is a measure of volume so the amount of grapes will differ depending on the size of the grapes and how many you can cram in. If you want to know how many calories they are you need to weight them otherwise it's just guess work

I don't follow a workout plan for weightloss. I eat at a calorie deficit for weightloss my exercise helps with that deficit but that's not it's purpose, Find exercise find something you enjoy so will keep doing and it will help you hit your health and exercise goals