_Zardoz_ Member

Go see a Doctor

Err Vegetables have protein 100g of broccoli has around 3grams. Beans have loads of protein in fact it's pretty easy to get plenty of protein from vegetables

Start eating some real food and go and see a Doctor

I adapt recipes as I go along. As long as you log the changes there really is no problem

Low calorie chocolate isn't that an oxymoron? If anyone tells you carob is as good as chocolate they're talking rubbish

This thread is 2 years old. !!!! What happens on day 18?

Dam on my last trail run I forgot my armed guards and 25 person support crew. How did I get through it alive!! Err use some common sense and put things into proportion. I tell my wife my route carry a phone and wear a runners id. I don't have room for grenades or AK 47s

So according to your definition of an ED every baker and anyone who ever baked and weighs and measures has an eating disorder! Luckily the majority of people weigh their food log it don't obsess and carry on with their days. Your definition is a bit like blaming people getting lost on maps. Calorie counting is a tool it's…

so you're saying people are making unhealthy choices but you think you as a 43 yr old man averaging 1400 calories a day is healthy? Glass houses and stones comes to mind

My tip would be don't set goals that you are likely to fail and I'm afraid yours you are likely to. Aim for a more sustainable loss you didn't put 50 pounds on overnight so it wont come off over night either have a look at the links below they will give you good advice on a sustainable way to lose weight and keep it off…

Why not just enjoy your mums Birthday and not worry too much. One meal wont destroy your progress. Then the following day just carry on as normal. You're not going to suddenly put your 42 pounds back on because of one night. Enjoy yourself

You could call them 'Food'

That does not sound like enough food or sustainable. How many calories are you eating?

How much are you eating?

Oh **** what have I done!

Good carbs have a Halo and bad ones a flaming Pitchfork

I'd go and speak to your Doctor. If its a complication of the surgery the Doctor is the only one who could give you informed and safe advice

Fantastic

Why you have such an issue with what other people decide to do. I've noticed that some people like yourself keep their profile totally private it's not as if I'm going to use that information to blackmail you so why the secrecy? (see it goes both ways) Personally it should matter to no one that I only accept Chinese…

Keto now that's crazy!

I used to wear a battered blue jumper with holes no matter the temperature even when it hit 30 degree (Celsius). One day someone stole the washing off our line (including my beloved Jumper). My stepfather was out one day and saw someone wearing it and arrested them (he was a Prison officer who has the the same powers of…

That is just stupid advice. for a person who has 22 pounds of weight to lose. Someone who has had surgery who is under the supervision of a doctor (well should be) and on a VLCD is not comparable to someone who wants to lose 22 pounds. I'm out anyway enough of this stupidity

You're eating more than you think http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide

So are you going to eat like this for the rest of your life? If not as soon as you eat normally you'll just put the weight back on. Also did you put the weight on over night? No so you need to have some patience. Also half a pound a week is a good rate of loss Why don't you try just eating normal foods within a calorie…

^^^^^ This

Errr OK don't give up your day job. I never new my body was racist and judged food on colour

Do we put carbs on the naughty step and get them to think about their actions?

So tell me why would you think starving yourself for a week is a good idea?

What sounds awesome to me is coffee beans ground down soaked in boiling water. Then filter the grounds and drink anyone tried this or is it too off the wall?

Because Iron is not a legal requirement on Nutritional labels which is why tracking it on MFP is pretty pointless as it will never be accurate due to that