helenab13

fish sticks

Give it some more time and try weights... nothing more than 4-5 pounds. Building muscle will help weight come off especially since it sounds like you've reached a plateau with just watching calories and completed cardio with running.

I always like to get the cardio done first because its harder to do when your muscles are sore from weights. I think that the cardio also helps to "warm up" your muscles for better lifting. :smile: