helenab13

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fish sticks

in Drop a word ....Add a word. Comment by helenab13 December 2014
Give it some more time and try weights... nothing more than 4-5 pounds. Building muscle will help weight come off especially since it sounds like you've reached a plateau with just watching calories and completed cardio with running.

in 1200 with workouts and no weight loss?!?? Help Comment by helenab13 February 2014
I always like to get the cardio done first because its harder to do when your muscles are sore from weights. I think that the cardio also helps to "warm up" your muscles for better lifting. :smile:

in cardio and strength training Comment by helenab13 February 2014