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I was told a few years back that clear liquor (vodka and gin) is metabolized in a way that does not promote weight gain the same way as dark liquor (rum, whisky, etc). I'm not sure what this means for white rum or clear tequila. I cannot say that I know this for sure so take it with a grain of salt, but if anyone else has…
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I second the person that said, "Hang in there." What you're doing right now is the right thing, but remember, restriction didn't last for a day. One of the main things it's going to take is time. Keep doing what you're doing. Working out and gaining muscle will eventually get your metabolism back to normal, but it will…
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This is definitely something I can relate to. Except I tend to have a really large struggle when it comes to getting back on the proverbial horse after even one bad day. If you have a therapist or counselor your could talk to at your disposal I'd really recommend it. I was seeing a therapist for a good 6 months before I…
