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Do cooked vegetables really have less nutritional value?
I've heard/read this is various places but I wanted to get a better idea of the actual facts. Recently, I've really been into making soups at home that last for a few days and I put some type of meat and a ton of veggies into them. When I want something more substantial but I'm feeling lazy I'll just add frozen vegetables…
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Losing and gaining... figuring out the scale
Hi all, So I'm taking a body sculpting class twice a week that is basically a class focused on weight training with the addition of cardio spurts. In addition to this I try to make it to the gym every day and just do cardio. On days that I have the class I go for about 30 mins, all other days I go for about an hour. I've…
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19 years old, 5'9", looking to lose 50 lbs
Hi there! The title of this post says it all, I just joined mfp and am looking to add some friends with similar stats/goals. Or honestly just anyone at all! Can't have too much motivation!
