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Well done for completing day 6 :-) week 1 completed!! Only 8 left to go (eek..) I feel amazing for completing the first week I think we all deserve a lot of praise as it is definitely tough mentally as well as physically. Well done everyone keep up the good work! Squat jumps are a killer!
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The upbeat moves werent my issues today it was more the plyo moves and upper body strength - lunges, push up jacks, etc. but I think it has a lot to do with my cold I am feeling a little weak because of it. Def well done to all of us for pushing through it - I'm told that it gets easier at week 2 so not long now! I must…
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I stopped smoking 3 1/2 years ago (cold turkey) after 11 long years of being addicted with the help of Allen Carr's easy way to stop smoking book. http://www.amazon.co.uk/Allen-Carrs-Easy-Stop-Smoking/dp/0718194551/ref=sr_1_1/277-0321596-3714003?ie=UTF8&qid=1392663253&sr=8-1&keywords=allan+carr+quit+smoking Check it out…
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Fit test results: Switch kicks: 61 Power jacks: 43 Power knees: 80 Power jumps: 42 Globe jumps: 9 Suicide jumps: 13 Push up jacks: 18 Low plank oblique: 23/46 The push up jacks I didnt manage to get all the way down on all of them as my arms were shaking so should probably count that more as 9 rather than 18! Good luck…
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Im starting insanity tomorrow as well - really nervous and excited at the same time! Really hope to see some progress. I'm 65kg at the moment 25% body fat and am looking to lose 4% fat - not too worried about weight but if it comes off then wont moan! Lets try and spur eachother on motivation is key to these programs and…
