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Who's still pushing play??
The group has gone a little quiet lately who's still with us? If you've missed a few don't worry about it just come back in where you left off - you can do it all it takes is a little time, a lot of motivation and some extra support! Keep pushing play :-)!!! You can do it!
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Wk4/D1! Pure cardio & abs
Week 4 has begun!!! Wow the first month has gone by so quickly. Has everyone managed to keep up? I missed a few workouts last week but I'm planning on doing another week of month 1 next week to make up for it. Pure cardio today - woke up a bit late so will do it this afternoon not looking forward to the first 3 minutes but…
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W2/D6 end of week 2!
Well done everyone for completing your second week! We're halfway through month 1 :-) way to go!! I'm off on holiday for a week as of today but I'm going to try and do my workouts whilst away(hopefully!) not sure if ill have a wifi connection or not so you might not hear from me For awhile. Enjoy week 3 -- keep it up you…
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W2/D5 cardio power & resistance!
My favourite has come back again :-) really enjoyed todays workout! Looking forward to doing cardio abs again tmrw its been ages! Getting ready for the ab burn ..
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W2/D3 plyo
Oh yay plyo has come around again :-S. Today wasn't too bad I didn't stop at all until the second circuit during the drills. After the first set of drills my arms are so worn out that I can never complete the ski abs and in and outs for the full length of time... Do you all have the same problems? My legs want to but I…
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W2/d1 power & resistance
Hope everyone had a great weekend & enjoyed your rest day! Now its time to get back into the swing of things. I love todays workout it is my favourite of month 1's. Time just seemed to fly by which is unusual for me. Happy Monday everyone :-)!
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End of week 1 plyo again
Well the dreaded plyo came round quick im really pleased its over now this is not my favourite. I couldnt really keep up today in the second circuit my heart rate was all over the place and all the plank work was killing my arms :-S might need to do some weights to get my strength up.. Well done for completing the 1st week…
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Recovery Thursday day 4
Well today was very slow I burned a measly 180cals from the workout that I had to add an extra one to it in order to be able to eat decently today. I forgot how slow the recovery video was I substituted the max recovery in mth 2 for sports training as I didn't really like the moves I think I might do the same for this…
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Introductions
Nearly time to start the insanity mayhem! Hope you are all ready for it :-) :-) Just thought it would be good to say hi and wish everyone the best of luck for Monday's fit test. My name is Josy and I live in Cambridge, U.K. as of tomorrow I will have officially completed my first round of insanity once I finish my final…
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Day 3 cardio power & resistance
Today was nice I felt in the zone and really enjoyed a change in the warm up as it is quite monotonous doing the same one over & over again.. The time seemed to fly by except for the first stretch - 6minutes? Bit excessive isnt it? I forgot how long the stretch was its a bit too long I'd rather do some more cardio as I…
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Plyometric cardio circuit Day2
I thought that as it was only 42 minutes long todays workout would be a breeze compared to month two's marathons! How wrong was I.. It wasnt too bad but my heart rate did shoot up quite high compared to month 2 which surprised me a little bit. I do not like level 1 drills, the last circuit is neverending. I will aim to get…
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Day #1 the first fit test!
Hey guys hope you all have completed your first fit test! As this is my second fit test in two days I took my time and didnt go all out due to being worn out and also I want to be able to improve throughout the next two months. Anyway my results from today are as follows: Switch kicks 104 Power jacks 39 Power knees 70…
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Round two anyone?
Hey guys I'm planning on doing another round after we finish next week as I feel I could improve body shape a bit more - and might add some strength training as well to see how that works.. Any of you interested in doing the same? Think I'll start a new group next week sometime with the new start date to see if anyone else…
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Finished :-) :-)
I have just completed the last exercise and fit test for month 2 I have officially completed my insanity challenge!!! I haven't taken any pictures/measurements today will do it tomorrow but hopefully I will see some results! My fit test could have gone better I improved on some and stayed the same/decreased on others from…
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One day left!!!
How did everyone do today did you all feel really pleased to say goodbye to the last ever exercise of month two? It was such a nice feeling when I pressed stop today and I am really looking forward to doing the fit test tomorrow. Hope you all have done well :-) Congratulations on completing the crazy cardio!!
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Lacking motivation?
Are any of you lacking motivation lately? I woke up this morning and really couldnt be bothered to get up and jump around so I skipped this morning thinking it'll be allright I'll do it later on today. The thought of spending 1.5hrs exercising is very daunting and I dont really want to do it :-S. I will probably force…
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Day 46
So I have now finally caught up and am looking forward to doing cardio conditioning and 'insane abs' itll be nice to do some abwork i personally feel insanity could incorporate more ab exercises in the workouts. Tomorrow is going to be a long workout not too excited about the early start! Hope you are all still pushing…
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Fit test #3 results
So today I did the third fit test (a little earlier than scheduled as would most likely have passed out if I did it on Monday!) Here are my results: Switch kicks 61/87/120 Power jacks 43/37/40 Power knees 80/81/81 Power jumps 42/24/35 Globe jumps 9/8/10 Suicide jumps 13/13/16 Push up jacks 18/22/21 Low plank oblique…
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Month one done :-)
I have just completed the last ever plyo cardio circuit!! Roll on recovery week :-) :-) I am so proud of myself for getting this far it has definitely not been easy and no doubt its going to get a lot harder next month but I am up for the next challenge- as I'm sure you all are too! Well done everyone for sticking it…
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Day 20 -- Last workout of week 3!
Yay!!! One more week to go guys and then recovery! Eek month 2 is looming!! We can push through and I bet we'll end up mastering month 2 as well as we have month 1! Plyo circuit is mental - I couldnt really keep up with the drills at the end I had to keep stopping - do your ankles hurt when you do the ski jumps/in and outs…
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Weight loss on insanity
Are any of you following the insanity calorie plan worked out to your needs? And if so are you losing weight? I'm following the calorie plan that I worked out as stated by the program but have stayed more or less the same over the past two weeks. Im worried that I'm eating too much. Im using my hrm and im burning between…
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Day 5
Pure cardio was a killer! I am exhausted and still have the rest of the day to face... not sure how I'm going to manage! I had to take loads of rests in between the exercises- today was really difficult I couldnt keep up :-s I've woken up with a cold as well lol my body is fighting back! Fingers crossed tomorrows work out…
