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I started out last year working out 4 times a week but now I enjoy it so much which is why I work out so much. Thanks for the advice everyone. I'm going to look at eating around the 2080 number as someone suggested and see what happens. I'd rather eat a regular amount every day than eat loads on my big exercise day and…
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Can anyone help?
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BUMP
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To lose 2 pounds a week i should be eating 1230 accroding to MFP. Eating my exercise calories back is ok but on the day I have off I'm finding it hard to stick to just that number
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I have IBS and apart from this week (been major stressed) it's been better recently. I've cut out bread and pasta from my diet mostly and it's kinda helped the stomach pains. I had pasta the other day as a treat and I felt so ill and my stomach was so bloated that it's made my decision to cut it out much easier. I take…
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Core fitness classes do that for me. It's only 15mins but it just kills me. Still I'm there most days now doing it so clearly I must like the burn
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You need to eat more than you are otherwise you'll burn out. I'm like you in that some days I'm hungry and others I can just make my 1200. I'd rather go on my calories over the week than by the day. If your hungry eat but make it some fruit or protein then it won't make you feel as bad. It's hard but sometimes you need to…
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I tend to go to the gym first thing at 6:30am and get my gym classes in then. I've got more energy for most of the day plus as I know how many calories I've burnt I can enjoy my food more during the day. From what your saying I don't think your eating enough to give you energy. If I go to the gym in the evening I have to…
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I've never been a breakfast eater even when I was at school. he problem was I would then eat loads about 11am and ended up over weight. I've trained my body into wanting breakfast now and I do feel better for it. I need it for my morning workout otherwise I'd be so tired I wouldn't be able to work out.
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I used to weight myself every day but it kinda depressed me on the days put on weight. I didn't understand that your body changes though the week so now I just weigh myself on Sunday mornings. Saturday is my major gym day when I exercise for 3 hours straight so it's always been Sunday's that my weight it at it's lowest.
