Eightcosmo

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  • Awe that is awesome !! Great job...
    in Then and now (hopefully with pics!) - Size 20 to Size 6!!! Comment by Eightcosmo January 2013
  • Lol, sounds like a couple of my co workers. I solved the problem. I started making 2 and 3 of my healthy lunches and offering them to my co workers. Lentel salads, Spaghetti squash dish, my 10 almonds a day, fresh steel oats for breakie with blueberries and strawberries, daily carrot cake yogurt ( carborator) 6 bean dish,…
    in STOP IT WITH THE FOOD PUSHING!!! Comment by Eightcosmo January 2013
  • Never, increase your mileage over 10% / wk. I have run several races and competed in many triathlons.The excitement and running euphoria runners experience can sometimes get in the way of good judgement. Always consult trained professionals (books, magazines, runners chat rms) before making training decisions. I have found…
    in Half Marathon Training!! Comment by Eightcosmo January 2013
  • Thanks for the words of wisdom! I am 43 yrs old and turning 44 in April. I have never had a problem with my weight up until now. People say the woman's body goes through some odd changes in your 40's and a slowing of the metabolism is one of them.. Personally I have weighed the same weight for the past 6yrs. In October I…
    in Realizing it's a Journey Comment by Eightcosmo January 2013
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