retheim

yup i suffer too. bread and mashed potatoes is my craving. once i start on the bread i find it hard to leave alone so ive made myself a promise to try to not eat any bread at all its awful when im due i just want sandwiches or even just slices of bread and butter its so hard i suppose there is no substitute for carb…

Well done an inspiration to everyone you look really well and nice to see a happy smiley face

Thank you to everyone. I shall go weekly and i will measure myself never thought of doing that so thanks for that advice.

thanks i think i will do the once a week and i never thought of measuring myself so i will do that it might be more encouraging if i can see my waist go down (not that i have one)

hi have just joined yesterday i do wish i had found this site before i feel quite confident about losing weight i can see just how much i am eating and it really helps. i have changed my goal weight i still cant get used to doing it in Lbs so i really should lose 6 stone thats a huge amount but here goes wish me luck

that was very good thanks for sharing have decided i need to lose 6 stone now not 4 gosh how long will that take, forever probably will i live that long?