loveby30 Member

Just for today JMBR phase1 wo2 - At lunch 30 Min of additional cardio or workout Weight and measure everything/no processed food stay under calorie goals

Was sick yesterday so did nothing :( I'll just have to make up for it as I get better - hopefully this weekend. Just for Today JMBR phase 1 wo1 - Done 30 min of additional cardio Weigh and measure everything/ No processed food!!! Stay under calories goals Good luck everyone :)

Thanks @joan6630! Goals for yesterday met :) Just for today I will 1) Do BR phase 1 workout 2 2) Do 30 min of cardio 3) stay under my calorie goals 4) Weigh and measure everything Good luck everyone :)

Well it's already March here and I hope there is going to be another thread for next month :) I went a bit off the rails last week, which I kinda thought would happen. But I am re-focused and started Jillian Michaels Body Revolution today. I also bought a food scale! So for next month my goals are going to be to stick to…

@joan6630 So sorry for your loss :( No apologies or explanations needed, thank you so much for starting this thread and helping all of us. We are here if you need anything!

Made my goals yesterday! For today 1) Stay under calories 2) Run (30 min) 3) Circuits (30-45 min) Happy Friday!! x

well yesterday was ok. I stayed under my calories but did not workout ugh. Today my goals are 1)stay under calories 2)work out at least 30 min

Goals met yesterday! Today I feel like death warmed over, but none the less here are my goals 1)stay within calories....AKA NO HANGOVER BINGES 2)workout for at least 45 min

* first four goals

Mid day update! I had to update b/c I am excited and proud of myself for making my first three goals :) I actually did a 45 min circuits workout in the am and then went for a 30 min HIIT run after I got home. That plus very sensible eating today means that I have 1400 calories for Mardi Gras tonight. Yay!

Well yesterday was not great. At all :( :( I freaked out again. I did not work out in the morning. I started obsessing over food before lunch. Went for a walk which helped but then after lunch started to obsess over food again. I couldn't concentrate at work and I felt like I was having a panic attack. I left work an hour…

I am right there with you! I lost 40lbs and was less than 10lbs from my goal weight, but then gained back about 20lbs. I am refocusing and getting back on track. I am not over 50 but would love to be friends with people re-starting again!

Thanks everyone! I have 30 day shred, no more trouble zones, ripped in 30, 6 week 6 pack* and just downloaded killer buns and thighs. I do a variety of 30DS NMTZ and Ripped (I have completed 30DS and done all but not completed ripped last year), but without a plan. I am losing focus and frankly I am getting bored with the…

Congrats for everyone on their goals and on keeping on posting and challenging themselves. @ruby70 Said it best in her last post! I made my goals yesterday! Did better then my goals actually, and added a run to my exercise :) Perhaps I need two rest days a week (I'll have to watch this and see) Today is going to be a light…

Yesterday was a mixed bag. I stayed under my calories (yay), i did a very very small/short workout (boo) and failed at doing work...blerg. so I need to refocus today! back to simple goals - 1) stay under calorie goals 2) exercise for at least 30 min good luck everyone!!!

Today I am thankful for my family, who never pressured me to do things I wasn't ready or didn't want to do to. Because of them I am happy and following my dreams, I know so many others who weren't able to do so

Great job everyone, and Happy Valentines Day!!! <3 <3 My goals for today 1) Stay within calories 2) No more trouble zones and yoga (no more sway back for this girl) 3) Make progress (one section) on this working paper that I am way behind on Enjoy your day!! xx

I made all of my goals....though I made this mistake of not taking my phoen to the mini mart wih with me, and of course my 5 dollar headphones only worked in one ear, sigh #expatproblems But I ran! Good luck everyone with your goals! xx

A lot people have commented on negative comments after or as your losing weight. I have one that stands out. When I had gotten down to just about my goal weight I went to a party and saw a few random folks that I hadn't seen since before I started getting healthy. One guy came up to me and said "WOW you've lost sooooo much…

Well I did 2 out of three goals. I stayed a bit lower then my calorie allotment and I did not eat back my exercise calories.... because I had no exercise calories. womp womp. I was exhausted yesterday and just didn't muster up the energy and will power to workout. yuck. Today I have dinner (sushi and drinks) with friends…

My mother said EXACTLY the same thing! And I 100% believe them. For my mother and me though it was the reverse, she was thin and fit when she was a teenager and I was pretty fat. This has made it hard for her as she gained weight and got older. I know that in my mindseye I am always the big giant girl (I was 5'9/10 by 13…

Great job with your goals everyone!! My goals today: 1) Stay slightly under my calorie goals 2) 45 Min workout 3) Do not eat back exercise calories. Have a great day!

I made all three of my goals today. Woot Woot. Even better, I felt ill during the day and had that nagging "you don't really *hhhaavvee** to work out" voice in my head, but I rallied and completed my workout in the evening. Hopeful that tomorrow will be just as successful.

This is a great thread! I'd love to join Today I am grateful for: A job, an apartment, a loving and supportive family and for the amazing experiences I often take for granted. Accomplishments: We'll its morning here, but I remembered to pay my bills, without being harassed :)

Good morning/Evening!! Good job to everyone who met their goals yesterday :) Today's goals are: 1) exercise (45 min) 2) stay within allotted calories **3) extra credit goal: don't eat back exercise calories**

I just very barely made my goals today :( I had to do 5 min of jumping jacks to get there. I worked out but did 30 day shred instead of no more trouble zones (still better than nothing) and I just barely stayed with in my offical calories, but way overtook my personal calorie goals. I had to go to an embassy even for work…

I would say 10% or even 15% of your body weight and people will notice. When I lost about 40lbs people were very vocal and encouraging about how much I had lost at two times 1) in the middle (around 12% of my body weight lost) and 2) right at my lowest (around 22% of HW lost in total). So 10-15% seems to be the magic jump…

Goals met yesterday! I think I'll stay with simple for now and say workout (no more trouble zones if I can work from home - 30 day shred if I have to go to the office), stay within my calories Good luck everyone!!

If he's pressuring you to lose weight before the summer so you can "look hot" Get a new boyfriend. You'll dump over 100lbs right there

Made my goals today :) And even got in a little yoga, because my lower back and hip flexors are just a tight mess