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Whey Protein Power
I have started to replace lunch (when I am super crazy at work) with a small smoothie from a nearby health food shop. The smoothie is low in calories but I just realised it contains whey protein powder. I am a bit concerned as a few years ago I made my own smoothies with protein powder and it seemed to make me GAIN weight.…
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How to get Work out DVDS if you are NOT in North America or Europe
Hey All, I reallllly want to start Jillian Michaels Body Revolution, however I do not live in the US, Canada or Europe. Any ideas how I can get the workouts in Middle East? Preferably with out paying the insane customs fee that I would have to if I ordered on amazon?
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Almost 1 year and almost there - lots of pics (bikini)
Hiya Before I begin I want to thank all the brave posters before me whose great and "small" success have been a constant inspiration to me over this last year! Partly for the motivation to keep going and partly out of accountability, I told myself I would post before/during pics before my leave. Well, I head out on…
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Halp! Deadlifts...I don't think I am doing them right
Hi Fitness Buffs, Can anyone give me tips on how to do a deadlift correctly? When I do them I feel NOTHING in my gluts and in-fact I feel nothing anywhere...in other words it feels far to easy to be correct. Please help so I can work those gluts!!! Cheers!
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Good NO Equipment Workout Video
Happy Wednesday, I was hoping the awesome people at MFP could help me out with a recommendation. I need a good NO equipment workout video. I typically rotate my workouts between JM 30 day shred and no more trouble zones, and run. But I am traveling for work and will be sans any access to a gym or weights for a week. Any…
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Running tips for higher alititute and low air quality
Hello Fitness People! I was hoping to get some tips from the runners out there. I currently live about 6000 feet (1800 meteres) above sea level in a city with epic-ly horrible air quality (like famously bad). After 6 months of being a lazy expat i am trying to get back into a decent fitness regime. For the last month I…
