Jodywin

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  • Good Job!!!!!!!:flowerforyou: :flowerforyou:
    in five pounds gone!! Comment by Jodywin February 2008
  • Congradulation!!!!!! I am so happy for you! :flowerforyou: For toning try adding weights to your workouts. If you already use weights up the lbs. Squats are great for the butt and legs and I just ordered this dvd for Crunchless abs. http://www.crunchlessabs.com/ I hope it works, I am trying to get rid of that belly for the…
    in I've met my goal! Comment by Jodywin February 2008
  • I was a Soda drinker and it was hard for me to not drink Soda especially on the weekend. But then my daughter and I watched the Biggest Looser and when Jillian said "We dont drink our Calories" something in me clicked. So now when I want a soda I think of what she said. It has worked for me because I would rather eat…
    in The soda challenge! Comment by Jodywin February 2008
  • This is a good site, thanks for sharing.
    in Exercises Demonstrations Comment by Jodywin February 2008
  • Hi, im new to Fitness Pal as well. This is my second week. I work full time and have kids at home. They are teenagers but they have activities I have to juggle with my schedule. I have 10 lbs to loose. I travel for work from time to time and that is when I find it the hardest to eat right and workout. I leave for NY…
    in New Gal & Need On Line Friends Comment by Jodywin February 2008
  • I do have a hard time sticking to it on the weekends, but I'm also more active on the weekends than I am during the week. As soon as I get up on the weekends I hit the treadmill for an hour. Then do abs. I feel better if I eat something I shouldnt because at least I got my workout done for the day.
    in Aagh!!!!!!!! Weekends!!! Comment by Jodywin February 2008
  • You may also want to change you workout a bit. if you do the same workout over and over for long periods of time your body gets used to it and you wont see any change. So try to increase your cardio by 15 minutes. They say you dont start to burn fat until after 30 minutes. I also have the sweet cravings all the time... I…
    in Hi Everyone - I need immediate suggestions ....pls Comment by Jodywin February 2008
  • The Dr has me on two meds for High Cholesteral. Its heriteray so I am hoping to at least get off one of the meds.
    in Hello Ya'll Comment by Jodywin February 2008
  • Thanks I just started reading labels and my daughter is encouraging me so that helps.
    in Hello Ya'll Comment by Jodywin February 2008
  • This is my second day and so far I like the food journal. I didnt realize how much I was or was not eatting. I have never had to watch what I eat until I hit 35 and now that I am 40 I have high cholesteral and have to eat a heart healthy diet. So I'm new to all of this. If any of you have any suggestions on lowering your…
    in Hello Ya'll Comment by Jodywin February 2008
  • Hello, This is my second day on this site and so far I really like it. I have never had to watch what I eat until I hit 35, now I am 40 and have high colesteral. So I am working out and trying to watch what I eat. I think keeping the food journal will help. We will see...
    in Just now introducing myself Comment by Jodywin February 2008
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