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Exercises Demonstrations

Healthier_Me Posts: 5,600 Member

February 2008 edited September 2024 in Fitness and Exercise

Here is a link with several exercise demos.
From stretching exercises to core exercises.

http://www.sparkpeople.com/resource/exercise_demos.asp

~Joanna:flowerforyou:

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  Healthier_Me Posts: 5,600 Member

  February 2008

  Here is a link with several exercise demos.
  From stretching exercises to core exercises.
  
  http://www.sparkpeople.com/resource/exercise_demos.asp
  
  ~Joanna:flowerforyou:

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  Jodywin Posts: 12

  February 2008

  This is a good site, thanks for sharing.

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  Healthier_Me Posts: 5,600 Member

  February 2008

  Very welcome!:bigsmile:
  
  ~Joanna:flowerforyou:

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