Exercises Demonstrations

Healthier_Me

Here is a link with several exercise demos.
From stretching exercises to core exercises.

http://www.sparkpeople.com/resource/exercise_demos.asp

~Joanna:flowerforyou:

Healthier_Me

Here is a link with several exercise demos.
From stretching exercises to core exercises.

http://www.sparkpeople.com/resource/exercise_demos.asp

~Joanna:flowerforyou:

Jodywin

This is a good site, thanks for sharing.

Healthier_Me

Very welcome!:bigsmile:

~Joanna:flowerforyou: