cpbateson Member

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  • Damir, I just ran 5 miles and comparing the 2 values I got roughly the same thing with the Garmin (598 calories) and the formula (595.35). I'll use your formula to double check the garmin from now on.
    in Running 20-25 miles a week...no weight loss Comment by cpbateson September 2013
  • I typically look at the MFP calorie count when I run. I'm not that fast, about 10 min/mile. I typically have to drop the calorie count when I look at the Garmin. Damir, I think I'll start using that as my calorie count. I'd rather air on the side of low calorie burn that too much. Thank you everyone for your advice. I…
    in Running 20-25 miles a week...no weight loss Comment by cpbateson September 2013
  • I forgot to mention that I use a the Garmin Forerunner 210 with HRM. My last run with 1.5 hours and came out to 1100 calories. Is this too high? My heart rate typically stays between 155-170bpm, but can get as high as 180-185 during my high intensity portions of the HIIT. My cheat days vary. I'm young and I go out and…
    in Running 20-25 miles a week...no weight loss Comment by cpbateson September 2013
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