Running 20-25 miles a week...no weight loss
I've been an off and on again runner for the past 5 years. I would typically run around 3-4 miles per run and lost about 25 pounds in 2009. Fast forward to 2013...I've gained it all back and then some. Currently I'm 190 lbs, 5'9", 25 years old Anyway, about a month ago I started running again, about 4-5 times a week. I've…
