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24 and sit at a desk all day! I have tried the two milkshakes then dinner thing and here's what happened to me: 1. I was starving: that made me unfocused and miserable to be around 2. I used the two shakes as an excuse to eat TONS of unhealthy food for dinner. (i.e. "Well I only had 400 calories all day, so I can…
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I can actually do a lot of kettle ball work playing tug with my dog. He won't let go. Even when he's worn out he just drops to dead weight and let's you drag him. Haha!
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Thanks all! I don't know the difference and I'm easily fixated by questions I don't know the answer too, so I'm staring at my regular drinking cup wondering how many of these I should have minimum. It's been bugging me!
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OMG how can you go for an hour Zumaria1? I've had Zumba Rush for weeks and I'm dying at the end of a short class, which is what 15 minutes? Is it will power I lack or? I'm so impressed!