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Core Strength no Crunches/Sit-Ups
Let me start by saying I'm not allowed to do any abdominal exercise that involves laying on the ground and hauling oneself upward toward the knees. I have neck issues and doc says, even if I do them properly, crunches/sit-ups are gonna hurt me. I also have really poor posture, so I really want to build up my core strength.…
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Define "cups"
When the water part of my food diary says "drink 8 cups of water daily", does it mean 8 US measuring cups? Or like 8 standard drink glasses full, commonly called a cup? Any ideas?
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Corgi Greetings from Texas!
Good morning! I'm trying weight loss again. I've been sucking at it since college. I was healthy weight when I left high school (5'8 145lbs) and put on the freshman 15, and another 15 for every year after. I graduated college in 2011 and kept going! So here I am 190lbs and miserable. So I definitely need support. My…
